It’s Fitness Friday and I want to give you a workout that attacks the areas that I get the most questions about … butt and core. I added upper body to this workout because who doesn’t want killer shoulders. Keep reading for a couple of workouts to get you through your WEEK BEFORE THANKSGIVING. Train now and you can eat whatever you want then.
Butt, Core, and Shoulder Workout
Round 1 (4x)
Chest Press : 1 min
Thrusters : 14 reps (hold weights near shoulders, squat , and on your way back up push your weights to the ceiling)
Single Leg Hip Raises : 1 min (laying on your back, feet on the floor, lift leg straight in the air and raise hip off the floor. Switch leg every set.)
Round 2 (4x)
Side Lateral Raises : 10 reps (with weight or bands, raise arms straight out by your side and back down)
Dips : 20 reps
Ankle Biter Crunches : 30 reps (lay on back, knees bent, feet on floor, crunch up, reach right arm for right ankle and then to the side)
Round 3 (3x)
Donkey Kicks : 50 reps each leg (on hands and knees, flex foot and push your heel straight to the ceiling)
Plank Raises : 12 reps (go from elbow planks to straight arm planks)
Mountain Climbers : 50 reps
Couple this workout with my Weighted Kettlebell Workout, and Park Workout over the next week and you will be good to go.
– Olivia
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