This has been an insanely crazy few weeks (few months really) and I personally have been really feeling the effects of everything that has been going on between personal stuff, the tornados in Nashville and now Coronavirus. I think it’s very easy to get bogged down with the heavy stuff and start feeling down or anxious, so I’m really trying to put some light on the positives in my own life and focus on the things I have to be grateful for amongst all this heaviness. We actually gave some fun, uplifting tips on this week’s episode of Act Casual on the VE Podcast, so make sure to listen to that here. I also wanted to post these 5 things here that have helped me to get through this week and that I am using on the daily to keep life positive.

Shop Espwa 4 Things Gratitude Journal

My dear friend Amy Brown (@radioamy) has created a whole empire about Pimpin Joy and gratitude. This is a great way to support a cause and reflect on the things you are grateful for in your life!

Organic Hand Sanitizer

Stay ahead of the pandemic and protect yourself and loved ones with this pocket-sized hand sanitizer!

Helping Others

Nashville has proved itself as the volunteer state. There are so many small ways to make such a huge impact by helping someone out whether it’s sorting through the debris or bringing them warm blankets. We put together a post with ways you can still help in Nashville. Find that here.

Wellness Pills

Check out my recent travel post and the ways I am staying healthy here.


If we all end up quarantined, you are gonna want ways to stay entertained. Check out the Velvet’s Edge Podcast wherever you listen and my other favorite shows below!

Call Her Daddy should have an explicit warning. It’s so absurd, but the girls make me laugh!

Kelly Signature

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Ways You Can Still Support Nashville