One of my favorite things to do is get outside for a workout. Luckily, Nashville has tons of amazing parks around the city. If you can find a place with a steep hill or stairs that will ensure that you get a fantastic cardio and leg workout. When I am doing outdoor workouts, Nike is one of my go-to’s. Below you can catch up on my favorite Nike pieces, as well as, jot down my park workout for the next time you are headed outdoors.
(click images below to shop these Nike pieces)
Olivia’s Park Workout
If you have stairs or a hill, use that. If not, just do level sprints.
- Run the stairs, hill, or sprint for 30 seconds
- At the top do this sequence:
- 10 push ups
- 10 reverse lunges each leg
- 10 squats
- Run back down the stairs
- At the bottom do this sequence
- Repeat 3-5 times
Hope you enjoy!
Olivia
I love running in Percy Warner Park and I these are the cutest workout clothes!