Immune Boosting Tricks
With the world opening back up after isolation, I'm noticing a lot of my friends (and myself) coming down with …
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How To Tone Your Booty At Home
I am determined to not gain the Quarantine-15 and instead to use this down time of social isolation to get …
FAVORITE THINGS THIS WEEK
This has been an insanely crazy few weeks (few months really) and I personally have been really feeling the effects …
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Is It Safe To Travel Right Now?
The Coronavirus has brought up some serious questions about what is safe and not safe to do in life in …
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What The Hell Is A Chakra????
I have recently learned about the 7 chakras and loved getting into all the details with Dr. Erica Matluck ( …
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FAVORITE THINGS THIS WEEK
Fall is finally here and I’m so excited, the weather in Nashville has been so beautiful as well as various …
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The Key To Your Best Skin: PH Balancing
I feel like I'm constantly learning about different things we need to do for our skin to prevent aging and …
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FAVORITE THINGS THIS WEEK
I spent half of my week in NYC, which is starting to feel like a second home, and the other …
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Favorite Game-day Recipes
Football season is here and I love to snack and have game day type food, but also don’t want to …
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What Your Anxiety Is Actually Doing To Your Body
It seems more and more common to hear people talking about anxiety drastically affecting their quality of life. Whether it …
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