FAVORITE THINGS THIS WEEK

This has been an insanely crazy few weeks (few months really) and I personally have been really feeling the effects …

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Is It Safe To Travel Right Now?

The Coronavirus has brought up some serious questions about what is safe and not safe to do in life in …

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What The Hell Is A Chakra????

I have recently learned about the 7 chakras and loved getting into all the details with Dr. Erica Matluck ( …

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FAVORITE THINGS THIS WEEK

Fall is finally here and I’m so excited, the weather in Nashville has been so beautiful as well as various …

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The Key To Your Best Skin: PH Balancing

I feel like I'm constantly learning about different things we need to do for our skin to prevent aging and …

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FAVORITE THINGS THIS WEEK

I spent half of my week in NYC, which is starting to feel like a second home, and the other …

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Favorite Game-day Recipes

Football season is here and I love to snack and have game day type food, but also don’t want to …

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What Your Anxiety Is Actually Doing To Your Body

It seems more and more common to hear people talking about anxiety drastically affecting their quality of life. Whether it …

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Why Activated Charcoal Can Save You From A Hangover…and many other benefits

Activated charcoal is having a moment. You’ve likely seen activated charcoal “wellness” shots at your local coffee shop, or perhaps …

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