Olivia’s 40 Workout

Before we get into my 40 Workout, I had to share the latest addition to my fitness shoe collection. I am a sucker for workout shoes, and I follow Nike, Adidas and APL like it’s my job. 🙂 So when I saw these new, ah-mazing Nikes, I have never hit the purchase button faster. You can find them here. Keep scrolling for my weekly workout.

40

For the past two months I have been doing workouts every Friday on VE. These workouts are meant to incorporate into your weekly routine. If you go the gym, you can incorporate these workouts at the gym, or at home. I you are more of a class person, you probably have days where you don’t make it to class, these workouts can be done at home, so that you don’t miss a beat. If you don’t do either, you can do 3 to 4 of my workouts at home every week. You can find all of these workouts under the fitness tab. These workouts are designed to be done at home.

The 40 Workout


Set 1

10 Burpees

10 Thrusters (with weights in each hand, lift them by your shoulders, squat down and on your way up lift your arms straight in the air)

409

10 Full Sit Ups

Repeat 4x


Set 2

401

10 Weighted Step Ups (each leg)

403

10 hip raises (each leg)

Repeat 4x


Set 3

406

10 Side Plank Hip Raises (each side)

5 favorite workouts5

10 Weighted Deep Squats

Repeat 4x


 

Set 4

407

10 Reverse Lunges

404

10 Mountain Climbers

408

10 Crunches

Repeat 4x


xoxo – Olivia

 

Leave a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

powered by chloédigital