Now that I’m a mom, my life is all about saving time and being comfortable. I’ve been doing a lot of 5 minute workout circuits spread throughout my day because my time is a lot more limited. I try to get in a couple of these combined with a little cardio everyday. Honestly, sometimes I even do these while holding Driver for the added weight!
For fashion, I don’t always have a lot of time to spend on my hair and makeup, so I love these Tribe Kelley hats for a cute and easy option when I’m running out the door. Also this top fits so loose and comfortable, it’s great for my daily routine and 5 minute workouts in between!
Five Minute Butt:
45 second regular squats
5 second rest
45 second narrow squat
5 second rest
45 second sumo squat
5 second rest
45 second walking lunges
5 second rest
45 second jump squats
5 second rest
45 second pulsing squats
5 second rest
Five Minute Arms:
**You will need 5-15lb weights**
45 second bicep curls (arms all the way down to 90°)
5 second rest
45 second bicep curls (arms 90° all the way up)
5 second rest
45 second bicep curls (arms all the way down and all the way up)
5 second rest
45 second triceps kickbacks
5 second rest
45 second straight arm pulses (arms straight out to the side pulse up and down)
5 second rest
45 second shoulder presses
5 second rest
5 min Abs:
45 second V-ups
5 second rest
45 second crunches
5 second rest
45 second Russian twists
5 second rest
45 second full sit ups
5 second rest
45 second straight arm plank
5 second rest
45 second elbow plank
5 second rest
Find my Tribe Kelley look here and here!
-Olivia
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