The Partner Workout You Can Do Anywhere

Brittany is back with another workout this week, the partner workout! This is another workout you can do ANYWHERE, you just need a partner. Duh.  Britt called in the troops, with fellow Shed Fitness owner, Amzie Williams to basically kick our booties. Check it out below! I haven’t tried this one yet, but will keep you guys posted when I do. Not gonna lie, I’m a little nervous, but in all the best ways…..more to come!


The Partner Workout

The 30 Minute Partner HIIT Workout (that may induce f-bombs).

If you travel with me, chances are you’ll be working out with me. Sorry not sorry. Let’s face it,

it’s way easier to withstand the burn if you’re bonding with bae, your sister, bestie…anyone to

take your mind off of actually working out!

This HIIT partner workout can be done in less than 30 minutes with nothing but body weight.

You’ll be motivated to keep moving because your partner will be working just as hard until you

finish up…. you’ll see what I mean once you read below!

Oh yeah…did I mention this workout is likely to induce f-bombs? Apologize to your partner

ahead of time…..

Circuit 1: Upper Body 

workout 2 pushup

Pushups / Upper plank hold


10/10…9/9…8/8…all the way down to 1/1

How it’s done:

Partner 1 does 10 reps of pushups

Partner 2 holds an upper plank

Switch and repeat with reps of 9, then 8, all the way down to 1.

Circuit 2: Lower Body

workout 2 wall squat

Squat Jumps / Wall-sit

Reps: 10/10…9/9…8/8…all the way down to 1/1

How it’s Done:

Partner 1 does 10 reps for squat jumps

Partner 2 holds a wall-sit

Switch and repeat with reps of 9, then 8, all the way down to 1.

*Advanced Option: Add a weight to both the wall sit and jump squats

Circuit 3: Abs

20 sit ups each (partner will hold feet down)

15 leg throws each (as partner raises legs while holding onto ankles of partner 2, partner 2 will throw them back down)

workout 2 leg throw

10 plank claps (while facing each other in an elbow plank, extend arms and clap each other’s hand. Keep clapping for 10 double count…so 20 total claps)

workout 2 hand tap plank

Circuit 4: Cardio Intervals

*This can be done doing any type of cardio… using a treadmill, jump rope, the elliptical, or outside sprints!

How it works:

Partner 1 does 60 seconds of all-out effort.  If you’re running…sprint!  If you’re using the elliptical, crank the resistance up and go all out!

Partner 2 either does an active recovery of jumping rope (if you have one) or high knees.

Switch off with little to no rest for 6 minutes total, each partner getting 3 round of cardio

Find Britt’s outfit here:

Follow her on Instagram for more daily workout/healthy diet tips –> here


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