If you can’t afford the gym or just love being outdoors, Olivia has the perfect workout for you. You have three months of great weather, which is plenty of time to get skinny jean ready.
Olivia’s Instructions:
Stair Runs, one of my all time favorite workouts. Hate running, love stair runs!
Equipment Needed: A set of outdoor stairs or a stadium.
You will run a certain set of stairs after each move. Get ready. This is a good one.
– run 1 set (these stairs have about 25 up; a “set” is running up and back down)
– when you get complete the first set of runs, use bottom 2 or 3 stairs for “box/stair” jumps
– 10 total jumps
– run 2 sets of stairs
– crossover lunges
– 20 (10 each leg)
– run 3 sets of stairs
– pushups
– 30 x
– run 2 sets of stairs
– ab layouts; 20
– run 1 set of stairs
Repeat entire workout once.
Mix this in with some of Olivia’s other workouts, under the fitness section of VE.
Olivia’s look for this workout:
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