The 50 Workout….
By the end of this, you will have done all of these moves 50 times. Yes that seems like a lot, but really it flies by! Also, I am getting a little bored of my limited pregnant workout moves, but for me its all I can do. For everyone that is not pregnant, I included a none pregnant version which everyone should try!
Pregnancy 50 Workout:
5 Min Cardio to Start
10 Weighted Sumo Squats (not pictured, find it here)
10 Kettlebell/Dumbbell swings
10 Bench or Ball Pushups
10 Overhead press
10 Bicep Curls
Rest 30-60 secs
Repeat 5x’s
10 Tricep presses
10 left leg calf raises
10 right leg calf raises
Repeat 5x’s
30 sec wall sit
Repeat 5x’s
Regular Version; 50 Workout:
5 Min Cardio to Start
10 Weighted Sumo Squats (25lbs)
10 Kettlebell/Dumbbell swings (20lbs)
10 Pushups
10 Squat to press
10 Burpees
Rest 30 secs
Repeat 5x’s
10 Tricep presses
10 Box Jumps
10 Weighted Calf Raises
Repeat 5x’s
60 sec wall sit
Repeat 5x’s
xo – Olivia
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