Olivia’s 50 Workout

The 50 Workout….
By the end of this, you will have done all of these moves 50 times. Yes that seems like a lot, but really it flies by! Also, I am getting a little bored of my limited pregnant workout moves, but for me its all I can do. For everyone that is not pregnant, I included a none pregnant version which everyone should try!
Pregnancy 50 Workout:
5 Min Cardio to Start
10 Weighted Sumo Squats (not pictured, find it here)
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10 Kettlebell/Dumbbell swings
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10 Bench or Ball Pushups
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10 Overhead press
 10 Bicep Curls
Rest 30-60 secs
Repeat 5x’s

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10 Tricep presses
10 left leg calf raises
10 right leg calf raises
Repeat 5x’s

30 sec wall sit
Repeat 5x’s

Regular Version; 50 Workout:
5 Min Cardio to Start
10 Weighted Sumo Squats (25lbs)
10 Kettlebell/Dumbbell swings (20lbs)
10 Pushups
10 Squat to press
10 Burpees
Rest 30 secs
Repeat 5x’s

10 Tricep presses
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10 Box Jumps
10 Weighted Calf Raises
Repeat 5x’s

60 sec wall sit
Repeat 5x’s
xo – Olivia

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