If you are a fitness or Beyonce fan you’ve probably already heard that Queen Bey launched a fitness line called Ivy Park, on Wednesday. Of course, I purchased a few pieces immediately and they are already sold out, but keep scrolling to find all of my favorites and my weekly workout. The pieces that I did buy are incredibly soft. The leggings, in particular, are very smooth and contouring to your legs and butt. Beyonce just does everything well!
(click on images below to shop)
Workout: Booty Werk for Beyonce
20 Min Workout Format, follow the times | add weight or modify as needed | break as needed | If your legs and butt don’t burn from this, you didn’t do it right!
0:00 – 1:00: High Knees
1:00 – 2:00: Squat Jumps (example video)
2:00 – 3:00: Mountain Climbers (example video)
3:00 – 4:00: Butt Kicks (example video)
4:00 – 5:00: Body Weight Squats
5:00 – 6:00: Right Leg Step Ups (example video)
6:00 – 7:00: Tricep Push-ups or Dips
7:00 – 8:00: Left Leg Step Ups
8:00 – 9:00: Burpees (example video)
9:00 – 9:30: Right Leg Single Leg Squats (example video)
9:30 – 10:00: Left Leg Single Leg Squats
10:00 – 11:00: Kettle Bell Swings (example video)
11:00 – 11:30: Right Side Plank w/ Leg Raise (example video)
11:30 – 12:00: Left Side Plank w/ Leg Raise
12:00 – 13:00: Hip Raises (example video)
13:00 – 14:00: Alternating Reverse Lunge (example video)
14:00 – 14:30: Right Side Kicks (example video)
14:30 – 15:00: Left Side Kicks
15:00 – 16:00: Sumo Squats (example video)
16:00 – 16:30: Right Leg Donkey Kicks (example video)
16:30 – 17:00: Left Leg Donkey Kicks
17:00 – 18:00: Saw Planks (example video)
18:00 – 19:00: Ab Toe Touches (example video)
19:00 – 20:00: Stretch!
xo – Olivia
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