I have so much travel coming up this next month, but really want to stay in shape while I’m gone. Since it is getting close to bikini season, I asked our fitness friend, Brittany Farrar, to put together some workouts for me to do on the road that I can do in any gym or hotel room. Both of these workouts are the perfect burner for our bikini bods…And require minimal equipment. Check them out!
Core Blast
How To:
Grab a light set of weights and GET.TO.WORK
The Workout:
30 seconds low boat with pulses
10 reps each side reach with side crunch
30sec. figure 8s
15 suitcase sit-ups
*Note: all moves can be modified without using weights. I always try new moves without weight to perfect form, then I’ll add gradually!
Band Burner for the Bikini Bod?
How To:
Perform each move for 1 full minute with 30 seconds rest between.
Repeat 3x
*Note: For single-leg moves, switch to the other leg 30 seconds in. It is totally OK to do this workout without the band, too! You’ll feel it
The Workout:
Bench hops
Push-ups with leg raise
Frog-hop w/ walkup
Single leg tricep dips
Single leg glute bridge
Britt’s outfit linked below. Click pics to shop!
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