Turmeric is a spice that has long been used in cooking to add a warm and earthy trait to dishes, but it also offers a wide range of health benefits that are finally making it into mainstream conversation. Here’s what we’ve learned:
Many studies show that it has major benefits for your body and brain and could be the most effective nutritional supplement out there. Here are some of the benefits turmeric has to offer.
- Reduces Inflammation – Turmeric can suppress many molecules known to play major roles in chronic inflammation blocking the enzymes that cause tissue inflammation.
- Adds Vitamins and Minerals to your Diet – Turmeric is good source of iron, fiber, potassium, and vitamin B6. Seven grams of it accounts for 25% of your daily recommended intake of manganese promoting strong bones and brain power.
- Increases Antioxidants in the Body – Antioxidants are so beneficial because they protect your body from free radicals. Curcumin is a potent antioxidant that can neutralize free radicals before they can do harm.
- Improved Brain Function and a Lower Risk of Brain Diseases – Turmeric increases brain-derived neurotrophic factor (BDNF) a growth hormone that functions in the brain. By doing this, it may be effective in delaying or even reversing many brain diseases and age-related decreases in brain function.
Turmeric contains compounds with medicinal properties called curcuminoids, the most important of which is curcumin. Unfortunately, curcumin is poorly absorbed into the bloodstream, which is why you often see it paired with black pepper. Black pepper contains piperine, a natural substance that enhances the absorption of curcumin by 2,000%.
Simple ways to add Turmeric into your everyday routine. Click on images to shop.
TAKE A SUPPLEMENT- If you’re wanting to get more turmeric in your diet besides in just your food try taking a supplement. Look for options that have Black Pepper or BioPerine already in with it.
SPRINKLE IT IN YOUR FOOD – Powdered turmeric can be sprinkled into your food.
ADD IT IN YOUR SMOOTHIE or SHAKE – Since turmeric helps reduce inflammation, having it in your post workout shake is a huge benefit.
HAVE TEA – Try a relaxing cup of tea before bed.
If you like to be in the kitchen, try these delicious recipes that use turmeric in non traditional ways.