Food Trend: Mood-Boosting Benefits

This new health-food trend is going to make you so happy—quite literally. Foods and beverages laced with mood-boosting ingredients are on the rise, and they’re as tasty as they are good for you. Here, a few of our favorites, plus how they can help you feel happier and healthier.

Uplifting Ingredients:

ASHWAGANDHA

Why It’s Great: This is the most researched adaptogenic herb. One of its main benefits is that it can help your body better deal with stress. It’s also said to help lower cortisol levels and reduce anxiety.

Find It In…

Pearl Butter Glow-Getter, a coconut butter that contains a potent blend of ashwagandha, plus turmeric and black pepper (more on those in a moment). Drizzle this tasty concoction over toast, or toss some in your morning smoothie. (*Pours over entire life.*)

TURMERIC

Why It’s Great: A compound in turmeric called curcumin has been linked to improved mood, according to a recent UCLA study. Pair it with black pepper for best results. Black pepper increases turmeric’s bioavailability (which means your body is able to absorb more of it).

Turmeric is also a potent anti-inflammatory.

Find It In…

Gaia Herbs Golden Milk with Organic Turmeric Powder and Ashwagandha which is great for a golden milk latte

Ancient Nutrition by Dr. Axe has a version of its Organic Bone Broth Protein powder that’s enhanced with turmeric.

ROSE

Why It’s Great: Rose has been found to have a variety of neurological benefits, including helping with anxiety and depression. It’s also high in antioxidants and has skin-improving properties.

Find It In…

Dirty Lemon’s +rose, the wellness brand’s latest launch, features rose water and rose extract that promise a variety of health and beauty benefits.

Simples Tonics also makes a millennial-pink-hued water boosted with rose.

CBD

Why It’s Great: CBD, a non-psychoactive compound found in hemp, boasts some serious mood-boosting properties. It’s been shown to help reduce anxiety, and can help regulate your mood.

Find It In…

Not Pot, heart-shaped chocolates infused with CBD and ashwagandha, come in a container that’s made to be Instagrammed. Plus, supplementing with chocolate (versus swallowing a pill) is so much more fun.

reposted from thezoereport.com

 

Ya’ll let me know if you have tried any of these or have other products with these happy ingredients in them!

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