This new health-food trend is going to make you so happy—quite literally. Foods and beverages laced with mood-boosting ingredients are on the rise, and they’re as tasty as they are good for you. Here, a few of our favorites, plus how they can help you feel happier and healthier.
Uplifting Ingredients:
ASHWAGANDHA
Why It’s Great: This is the most researched adaptogenic herb. One of its main benefits is that it can help your body better deal with stress. It’s also said to help lower cortisol levels and reduce anxiety.
Pearl Butter Glow-Getter, a coconut butter that contains a potent blend of ashwagandha, plus turmeric and black pepper (more on those in a moment). Drizzle this tasty concoction over toast, or toss some in your morning smoothie. (*Pours over entire life.*)
TURMERIC
Why It’s Great: A compound in turmeric called curcumin has been linked to improved mood, according to a recent UCLA study. Pair it with black pepper for best results. Black pepper increases turmeric’s bioavailability (which means your body is able to absorb more of it).
Turmeric is also a potent anti-inflammatory.
Gaia Herbs Golden Milk with Organic Turmeric Powder and Ashwagandha which is great for a golden milk latte
Ya’ll let me know if you have tried any of these or have other products with these happy ingredients in them!
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