Ivy Park round 2. Still impressed and still loving the new Ivy Park collection by Beyonce.
Speaking of Beyonce, I was really needing to work my bum this week so my weekly workout is focused on gluten and arms. Please note that I am 7 months pregnant and all of those workout pictures of me are from the PAST. ha.
(click in images to shop)
Weekly Workout
10 min run (or walk if pregnant)
12 Weighted Squats
12 Bicep Curls
12 Tricep Dips
12 Weighted Sumo Squats (do on toes like a Plie squat for more of a challenge)
12 Push-ups (on wall if pregnant)
12 Bent Over Rows (seated if pregnant)
12 Donkey Kicks Each Leg
12 Bird Dogs Each Leg (example video here)
Repeat 3xs
x0 – Olivia
Leave a comment