It’s the last week of January, which I have officially dubbed self-care month. I did not feel like it would be right to talk about self-care without mentioning the importance of a good night’s sleep. I truly believe and have found that sleep and being rested is 100% one of the best things you can do for self-care. It’s no secret that I don’t sleep well, I talk about it a lot on VE. If you have hardcore sleep issues like me, you can find some of my OG sleep tips here, but I also wanted to add some updates and cute PJs and sleep needs, because duh. Click the images to shop!
PS: I also just ordered a new mattress from Luft. It was time for me and can’t wait for a cozy new bed sitch. TEASER: Luft is letting me give a mattress away!! Details coming soon.
Pajamas
So cute, cozy and sleepover ready
Sheets // Pillowcases // Eye Masks
Blankets
Pre Sleep Rituals
When I need a little help getting settled for the night I sometimes rely on a soaking bath, tea, or supplements.
After talking with my doctor we decided that I try taking a supplement at night to help with my sleep issues. I have a little sleep cocktail of supplements that my naturopath gave to me I am not a doctor, so I personally don’t know what would work for your body, but highly suggest natural medicine! It’s been a great help to me. I see Whitney at Essential Wellness in Nashville. You should always consult your doctor before starting any supplements.
Candles
Lunya Sleep Set
Can you tell me what you take in your natural sleep cocktail?
My sleep cocktail recipe: Magnesium lactate, cataplex G, kavinance, min Tran