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How To Make Healthy Mexican Food

As most of you know, I have been eating a lot more clean these days and really trying to think …

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The Perfect Fall Outdoor Workout

THE OUTDOOR WORKOUT

If you live in Nashville, there is a good chance that Fall is your favorite time of …

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Quick Resistance Band Workout You Can Do Anywhere

Brittany Farrar is back to kick our booties once again. This latest workout is another quick one that you can …

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The Partner Workout You Can Do Anywhere

Brittany is back with another workout this week, the partner workout! This is another workout you can do ANYWHERE, you …

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The 15 Minute, Full Body Work Out You Can Do Anywhere

I posted yesterday about the recent cleanse I did and how I am really trying to get my health back …

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Olivia’s New Favorite Work Out Shoes

I have recently discovered that Under Armor makes shoes and now I'm obsessed. All of the amazing benefits of the …

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How To Transition Your Workout Gear To Cold Weather Temps

I always call lululemon my "uniform," because I truly do wear it almost everyday! It makes going from running errands …

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